Over 900 Kcal Melted Per Hour!

The Lab Fitness Kickboxing In Fredericksburg, VA

If you’re looking to get in shape, there’s no better way to go about it than the Lab’s Ultimate Fitness Kickboxing Program! This highly popular hybrid of boxing, martial arts, and aerobics offers an intense cross-training and total body workout. This class combines kicking, punching, medicine ball drills, and much more.

This workout program of high-power exercise routines strengthens your body, focuses your mind, and helps relieve stress. All this while increasing your endurance and cardio abilities.

Get In Shape While Learning A Valuable Skill

The Lab Ultimate Fitness Kickboxing Program is the best way to get in the best shape of your life. You will be taught by trained martial artists, not some former aerobics instructor with a two week certification. You will learn how to properly throw punches and kicks by punching the bags, not the air. And the best part, you’ll start seeing results within two weeks

Burn Over 900 Kcal Per Class!

You will burn more calories in this class than you can through just about any other exercise regimen.   This workout was designed to be very anaerobic, which means you will get your heart rate up, down, and up again to get you in the best shape of your life.  You would be hard pressed to find a better, or quicker, way to get in shape.

Give Professor LeBrun your time, and he’ll change your life.