The Lab Brazilian Jiu Jitsu

While Jiu Jitsu has become recognized internationally as a combat sport, thanks in no small part to the popularity of MMA fighting, Jiu Jitsu is Japanese for the Soft Art.

It was originally a means of self-defense for an individual against a larger or armed foe, and relies more on leverage and technique than brute strength. This property makes it an ideal form of self-defense for anyone, not just cage fighters.

No matter your age, gender or strength, Brazilian Jiu-Jitsu will give you the tools to defend yourself in a real world attack.

Proven Real Life Effectiveness

Unlike the movies, 95% of all violent attacks and street fights end up on the ground in real life. Brazilian Jiu Jitsu is the only martial art that focuses on ground fighting.

The Lab Brazilian Jiu Jitsu Program Includes:

• How to defend against punches and kicks from a standing position.

• How to neutralize a standing attacker while taking them to the ground, and maintaining the top position.

• How to defend against a larger opponent and force them to submit from the bottom position.

• Practical self-defense, including chokes and joint-locks, from both the standing and ground position.

• How to defend against an attacker armed with a gun, stick or knife.

About the Lab Brazilian Jiu Jitsu Program

The Lab BJJ program includes a variety of locks, chokes and holds as well as the basic fundamentals of ground fighting. Learn how to effectively defend yourself from armed and un-armed attacks and how to utilize different techniques to subdue an attacker.

Professor LeBrun takes a practical approach to teaching BJJ as well. The program puts you in real life situations where you can turn everything you’ve learned into practical, everyday self-defense.

The Lab BJJ Competition Program

The Lab Brazilian Jiu Jitsu program also offers unique training programs for advanced students. With extensive training focusing on footwork, stand up, and ground work, the Lab BJJ program is a whole new way to take your training to another level.

Professor Chad LeBrun has over a decade of experience with Brazilian Jiu Jitsu, both as an instructor and as a competitor. His multiple awards and achievements are testament to his skills on the mat and exemplify exactly why he is the most qualified instructor in the area, not to mention he is the only black belt in Jiu Jitsu in Fredricksburg, VA.

The Lab MMA teaches fundamental to advanced Brazilian Jiu-Jitsu techniques and is a recognized member of the Llyod Irvin Association.