While most people would agree that getting fit is an important goal, there would probably be some disagreement over the best way to do it. If you’re looking for a workout that is challenging, unique, different every day, and teaches you self defense, all while burning more calories than nearly any other type of workout, would you be interested? Well if you are, then there’s good news.

Cardio Kickboxing is exactly what you’re looking for.

Derived originally from the Thai martial art of Muay Thai, and distilled down by varying degrees depending on the gym, Cardio Kickboxing combines the thrill of punching and kicking with a high intensity cardio workout.

The sequence of exercises is fast paced and constantly changing. It’s this use of variety that allows the class to be so effective. Your body can not get used to any one thing, so it takes far longer for you to plateau.

Plus, the fast pace and high intensity of the program alone keeps you burning calories, even after you’ve gotten in better shape.

And while it may not be a traditional self defense course, those are real punches and kicks you’re throwing. If you get into a real life encounter, those same punches and kicks will be just as effective on your attacker as they are on the bag!

However…

Too be fair, the Cardio Kickboxing program is definitely NOT for everyone. It is really HIGH intensity. You will be switching from one exercise or drill to another, often within thirty seconds of each other. That is a difficult pace to maintain, and it requires a firm will and iron resolution to even try to keep up with the rest of the class when your first starting out.

But if you do enroll yourself in a Cardio Kickboxing class in Fredericksburg, you WILL get in shape faster than with any other program, and you WILL feel better and better about yourself everyday.

You will find your self with an excess of energy that will prompt you to participate in even more physical activities thereby creating this endless cycle that only results in you being in the best shape of your life.

If you think you could handle this kind of change in your life, visit the number one fitness gym in Fredericksburg, the Lab Fitness.