Hey Fredericksburg!!  Get down to the Lab and get fit.  This is the time of year for sports and swimsuits, and you want to look your best.  The Lab will help you get in shape and stay in shape.

The Lab Fitness’ Cardio Kickboxing program is the best way to exercise and lose weight.  An intense total body workout is what you can expect when you come see us.

Our program mixes aerobics with martial arts for one the best cross training regimens you will ever find.  You can burn up to 900 calories per hour, the best of any workout, in our program and have fun doing it.

We are dedicated to improving your health through our vigorous workout combinations.  Better cardio, weight loss, and physical resilience will be a permanent part of your life when you work with The Lab.

Our instructors our highly trained professionals, ready to give you the best work out of your life.  Our staff will help you tone up quickly and safely.  Don’t mess around with the comic book trainers at other gyms, come to The Lab and work with the pros.

When you are ready to focus on building those muscles, head over to the weight room.  Our state of the art gym has everything you need to get strong and look buff.

In addition to improving your body, we can also help you above the shoulders.  Our Brazilian Jiu-Jitsu training develops patience, discipline, and mental toughness while also teaching you valuable self defense skills.

Professor Chad LeBrun and his staff of highly trained professionals will get you in shape quickly.  The Lab offers training to people of any background, from children to law enforcement, and we will help you get to where you want to be. If you’re trying to get fit in Fredericksburg, the Lab Fitness will get you toned up and ready to go!