Do you live in Stafford, Virginia? Have you been eager to learn the intricacies of Brazilian Jiu Jitsu, yet unable to because of the lack of quality instructors in the area? Then you need to come to the Lab MMA, home to the areas ONLY black belt in Brazilian Jiu Jitsu!

Everyone Can Learn BJJ – Even Your Mom!

Brazilian Jiu Jitsu, as made famous by the extreme popularity of the UFC, is a ground based self defense system that is perfect for everybody. Whether a man, woman or even a child, Jiu Jitsu is appropriate for any age or body type.

Jiu Jitsu works with leverage and joint manipulation. If you’re using a lot of force, you’re doing it wrong. Jiu Jitsu is NOT about strength. It requires thought, and attention to detail. In fact, Jiu Jitsu is frequently compared to chess because they are both games of strategy.

The Jiu Jitsu Kid?

Jiu Jitsu is great for kids. It teaches discipline and respect, just like any Martial Art, but unlike the others, it doesn’t teach hitting and kicking. This is a CRITICAL difference. Your child will be able to defend himself in the school yard by immobilizing bullies, not bloodying their noses.

And I challenge anyone to start learning Jiu Jitsu, train everyday, and not lose weight. While strength is not a major part of BJJ, it is still an intense physical activity, and will get you in shape and toned up. Seriously, if you live in Stafford and are trying to get in shape, it would be sad if you didn’t give BJJ a shot. It’s far more engaging and interesting than running on a treadmill every day.

30 Days – FREE!

If you think that Brazilian Jiu Jitsu has something to offer you, and it does, then come give it a try at our fitness gym in Fredericksburg. The first 30 days are completely FREE. We want you to be sure it’s a program you can benefit from and enjoy enough to come back before you pay a thing. So come down to the Lab MMA and check it out. All you have to lose is a little weight.