Class Schedule
Class Schedule For The Lab
Mat 1 (Red)
| Monday | Tuesday | Wednesday | Thursday | Saturday |
|---|---|---|---|---|
| Cardio kickboxing 6:00pm | Cardio kickboxing 6:00pm | MMA (advanced) 6:00pm | Cardio kickboxing 6:00pm | Ultimate fitness 10:00pm |
| Ultimate fitness 6:30pm | Ultimate fitness 6:30pm | Cardio kickboxing 7:00pm | Ultimate fitness 6:30pm | MMA (advanced) 11:00pm |
| MMA (advanced) 7:00pm | MMA (beginner) 7:00pm | Ultimate fitness 7:30pm | MMA (beginner) 7:00pm |
Mat 2 (Blue)
| Monday No GI |
Tuesday GI |
Wednesday No GI |
Thursday GI |
Saturday Open |
|---|---|---|---|---|
| BJJ (Beginner) 6:00pm | BJJ (beginner) 6:00pm | BJJ (beginner) 6:00pm | BJJ (beginner) 6:00pm | BJJ Open Mat 11:00pm |
| BJJ (advanced) 7:00pm | BJJ (advanced) 7:00pm | BJJ (advanced) 7:00pm | BJJ (advanced) 7:00pm | |
| BJJ Sparring 8:00pm | BJJ Sparring 8:00pm | BJJ Sparring 8:00pm | BJJ Sparring 8:00pm |
